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PERSONALISED TRAINING DESIGNED FOR YOU AND
YOUR BODY

10⁺

years of experience

2

Locations in Sydney

5K⁺

Structural balance assessments and testing

1

IS THE NUMBER OF CONSULTS YOU NEED TO MAKE A CHANGE

10⁺ years of
experience
5K⁺Structural balance
assessments and
testing
2Locations in
Sydney
1IS THE NUMBER OF
CONSULTS YOU NEED TO
MAKE A CHANGE

MAKE THE CHANGE TODAY!

What is VH? Explained by Karl McKenna, Founder

Here’s how we can help you

VH COMMUNITY EVENTS

Seminars with industry leaders
Interactive workshops with VH team
Group training sessions

PERSONAL TRAINING

Structural balance assessment
Personalised training and nutrition programming
Focused on injury prevention and postural correction

ATHLETIC PERFORMANCE TRAINING

Powerlifting
Soccer
Comp prep

FUNCTIONAL MEDICINE

Blood test analysis
Supplement recommendations
Hormone review

VH COMMUNITY EVENTS

Seminars with industry leaders
Interactive workshops with VH team
Group training sessions

PERSONAL TRAINING

Structural balance assessment
Personalised training and nutrition programming
Focused on injury prevention and postural correction

ATHLETIC PERFORMANCE TRAINING

Powerlifting
Soccer
Comp prep

FUNCTIONAL MEDICINE

Blood test analysis
Supplement recommendations
Hormone review

CLIENT Success

Achieved

Lost 10kg, implemented a daily stress management routine, removed periodic brain fog

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Kate, Lawyer and
VH Operations Manager

Goal

Lose weight, improve stress

Achieved

60kg back squat and confidence training in the gym alone

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Gab, Doctor

Goal

Increase confidence and strength in the gym

Achieved

6 month comp prep with 24 week cut
Reduction in body fat from 13.6% → 3.2%
Weight loss achieved 86 kgs → 77 kgs, whilst sustaining muscle mass and strength

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Karl, Founder of VH

Goal

Understand comp prep and complete professional photoshoot

Achieved

24 week hypertrophy focus program
Lost 6% body fat
Built 4kg of muscle

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Amelia, Teacher

Goal

Fat loss
Achieve a ‘bikini’ body
Prep for a photo shoot

Achieved

Reduced body fat from 11% to 3.7%
Built 9kg of muscle

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Peter, Sales and marketing

Goal

Improve exercise technique
Deadlift 150kgs (2x bodyweight)

Achieved

Achieved an overall improvement in her training, nutrition, lifestyle, mindset that built the foundation for her to take the stage to win ICN Bikini 2019 NSW

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Amy, Sales consultant

Goal

Lose weight without stressing about food

Achieved

Lost 7 kgs in 9 weeks
Improved overall strength and reduced lower back pain
Solid sleep

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Jason, Finance General

Goal

Improve sleep
Reduce lower back pain
Lose weight

Achieved

Reduced body fat from 22% to 16%
Pain free in shoulder
Now doing pull ups

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Jesse, Sales Manager and Skydive Instructor

Goal

Improve posture
Increase strength
No longer be in pain while exercising

Achieved

Placed 2nd in ICN Bikini 2019

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Constance, VH Trainer

Goal

Compete in ICN Bikini 2019 SA

Achieved

Dropped 6% of body fat
Felt more comfortable in the gym
Improved energy level – no more need to drink coffee
Looked awesome in his wedding photos!

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Ross, IT consultant

Goal

Lose weight for his wedding

Achieved

Started taking sleep seriously (went from 3 hours to 6 hours per night)
Deadlift increased from 80kg to 220kg

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Erry, Finance

Goal

Understand corrective exercise and the fundamentals of training
Remove lower back pain

STEP 1 Book in a consult
STEP 2 During the consult we discuss what you want and why you haven't gotten there
STEP 3 We discuss the strategy required for you to move forward
STEP 4 Start with the right VH trainer and formula Structural balance = tailored program Reflection log = nutritional guidance Routine review = lifestyle hacks
STEP 5 Achieve the results you deserve

What do we look at?

TRAINING

Tailored to you
Tracked to perform
Hands on
Always moving forward

MINDSET

Understanding
SMART goals
Reality vs fantasy
Priority focused
Based on your values

NUTRITION

Learn what to eat when it isn’t just about calories
Improve your digestion
Improve brain fog

LIFESTYLE

Stress management
Routine vs sabotage
Time efficiency
Sleep hacks

CONSISTENCY

Daily practices
Weekly routines
Yearly outcomes
Sustainable results

Why train with us?

REGULAR BODY COMP ASSESSMENTS

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Making sure you’re on track to achieve your goals

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PERSONALISED TRAINING PROGRAMS FOR YOU

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Our training programs are custom designed for each client, their goals and their body (no cookie cutter programs)

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GET READY TO BURN FAT AND BUILD MUSCLE

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With our tried and tested methods, we will help your body become a more efficient operator which actively burns fat and builds muscle

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ACCOUNTABILITY AND SUPPORT FOR YOUR GOALS

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Our trainers strive to hold our clients accountable for their goals and commitment to the process, day in and out

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NUTRITION AND SUPPLEMENTATION GUIDANCE AND RECOMMENDATIONS

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Learn what to eat, and how much, day to day. We provide structured meal plans for competition bound clients, or general guidance for high performing individuals.

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KNOW THAT YOU ARE ALWAYS MOVING FORWARDS, NOT BACKWARDS

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STOP spending money on seeing multiple health practitioners. START investing in us to make a commitment to improving your health and wellbeing from a holistic perspective for good.

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