PERSONALISED
TRAINING DESIGNED
FOR YOU AND
YOUR BODY
10+
years of experience
2
Locations in Sydney
5K+
Structural balance assessments and testing
1
IS THE NUMBER OF CONSULTS YOU NEED TO MAKE A CHANGE
- 10+ years of
experience - 5K+Structural balance
assessments and
testing - 2Locations in
Sydney - 1IS THE NUMBER OF
CONSULTS YOU NEED TO
MAKE A CHANGE
MAKE THE CHANGE TODAY!
What is VH? Explained by Karl McKenna, Founder
Here’s how we can help you

VH COMMUNITY EVENTS
- Seminars with industry leaders
- Interactive workshops with VH team
- Group training sessions

PERSONAL TRAINING
- Structural balance assessment
- Personalised training and nutrition programming
- Focused on injury prevention and postural correction

VH COMMUNITY EVENTS
- Seminars with industry leaders
- Interactive workshops with VH team
- Group training sessions

PERSONAL TRAINING
- Structural balance assessment
- Personalised training and nutrition programming
- Focused on injury prevention and postural correction
CLIENT Success
Lost 10kg, implemented a daily stress management routine, removed periodic brain fog
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Kate, Lawyer and
VH Operations Manager
Lose weight, improve stress
60kg back squat and confidence training in the gym alone
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Gab, Doctor
Increase confidence and strength in the gym
6 month comp prep with 24 week cut
Reduction in body fat from 13.6% → 3.2%
Weight loss achieved 86 kgs → 77 kgs, whilst sustaining muscle mass and strength

Karl, Founder of VH
Understand comp prep and complete professional photoshoot
24 week hypertrophy focus program
Lost 6% body fat
Built 4kg of muscle

Amelia, Teacher
Fat loss
Achieve a ‘bikini’ body
Prep for a photo shoot
Reduced body fat from 11% to 3.7%
Built 9kg of muscle

Peter, Sales and marketing
Improve exercise technique
Deadlift 150kgs (2x bodyweight)
Achieved an overall improvement in her training, nutrition, lifestyle, mindset that built the foundation for her to take the stage to win ICN Bikini 2019 NSW
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Amy, Sales consultant
Lose weight without stressing about food
Lost 7 kgs in 9 weeks
Improved overall strength and reduced lower back pain
Solid sleep

Jason, Finance General
Improve sleep
Reduce lower back pain
Lose weight
Reduced body fat from 22% to 16%
Pain free in shoulder
Now doing pull ups

Jesse, Sales Manager and Skydive Instructor
Improve posture
Increase strength
No longer be in pain while exercising
Placed 2nd in ICN Bikini 2019
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Constance, VH Trainer
Compete in ICN Bikini 2019 SA
Dropped 6% of body fat
Felt more comfortable in the gym
Improved energy level – no more need to drink coffee
Looked awesome in his wedding photos!

Ross, IT consultant
Lose weight for his wedding
Started taking sleep seriously (went from 3 hours to 6 hours per night)
Deadlift increased from 80kg to 220kg

Erry, Finance
Understand corrective exercise and the fundamentals of training
Remove lower back pain
Our Process
- STEP 1 Book in a consult
- STEP 2 During the consult we discuss what you want and why you haven't gotten there
- STEP 3 We discuss the strategy required for you to move forward
- STEP 4 Start with the right VH trainer and formula Structural balance = tailored program Reflection log = nutritional guidance Routine review = lifestyle hacks
- STEP 5 Achieve the results you deserve
What do we look at?
TRAINING
- Tailored to you
- Tracked to perform
- Hands on
- Always moving forward
MINDSET
- Understanding
SMART goals - Reality vs fantasy
- Priority focused
- Based on your values
NUTRITION
- Learn what to eat when it isn’t just about calories
- Improve your digestion
- Improve brain fog
LIFESTYLE
- Stress management
- Routine vs sabotage
- Time efficiency
- Sleep hacks
CONSISTENCY
- Daily practices
- Weekly routines
- Yearly outcomes
- Sustainable results
Why train with us?

PERSONALISED TRAINING PROGRAMS FOR YOU
Discover MoreOur training programs are custom designed for each client, their goals and their body (no cookie cutter programs)

GET READY TO BURN FAT AND BUILD MUSCLE
Discover MoreWith our tried and tested methods, we will help your body become a more efficient operator which actively burns fat and builds muscle

ACCOUNTABILITY AND SUPPORT FOR YOUR GOALS
Discover MoreOur trainers strive to hold our clients accountable for their goals and commitment to the process, day in and out

NUTRITION AND SUPPLEMENTATION GUIDANCE AND RECOMMENDATIONS
Discover MoreLearn what to eat, and how much, day to day. We provide structured meal plans for competition bound clients, or general guidance for high performing individuals.
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KNOW THAT YOU ARE ALWAYS MOVING FORWARDS, NOT BACKWARDS
Discover MoreSTOP spending money on seeing multiple health practitioners. START investing in us to make a commitment to improving your health and wellbeing from a holistic perspective for good.