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How to do a lat pull down.. correctly!
Did you know this is actually a back (lat), not a shoulder exercise?!
This is one of the most INCORRECTLY performed exercises in the gym. Working the lats in a lat pull down requires correct shoulder placement. Without this your lats won't be properly engaged and you'll likely end up using your traps instead and then get a tight neck.
Featured in the video is a MAG neutral grip bar which Kate is using to perform the lat pull down - this maximises external rotation of