Meet The VH Team

Download FREE PDF

5 Tips To Kick Start Your
Health and wellbEing

By downloading this you’ll be joining our newsletter.

We will only send you awesome stuff!

Vitruvian Health – Data collection and privacy policy

Thank you for visiting Vitruvian Health, located in Sydney, NSW. We respect and protect the privacy of our website users and clients. We act in accordance the Privacy Act 1988 (Cth). This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.

Website

We do not collect Personal Information about you when you visit our website. You can use the website without telling us who you are or revealing other Personal Information. If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.

Clients

We also collect Personal Information about you when you commence training with us as a client. This may include additional information about you, such as your training history, health etc. When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information. If you ask us about an issue that needs to be dealt with by another entity, we will treat your Personal Information confidentially and request any other entity to do the same. We are not responsible for what other entities do however. How we deal with complaints and requests

You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete. You may make a complaint about our handling of your Personal Information.

To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it. You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

Contact us

Privacy Manager

Vitruvian Health

In Anytime Fitness, Lower Ground, 227 Elizabeth st, Sydney NSW 2000

Kate Marginson
Operations Manager

Kate is our resident Operations Manager. This means she works with Petra and Karl in the back end to ensure things are running smoothly in terms of our client experience, marketing platforms and content creation.

In addition to this, Kate works as a corporate lawyer for a private practice in Sydney CBD. Safe to say she knows first hand the pressures of office politics, deadlines, emails, demanding clients etc and how these can affect your health and wellbeing, particularly if you’ve been ignoring them for a number of years.

Kate has gone through (and continues to go through) her own journey of prioritising her own health and wellbeing so that she has a more balanced approach to work life that is not causing a tax on her health that accumulates over time.

Constance Kan
Junior VH trainer
Anytime Fitness Hyde Park

Constance learned the art of discipline in her training as a ballerina during her youth. This consistent focus on technique and aesthetics drew Constance towards fitness competitions, specifically the IFBB Federation – Bikini. She did her own research on body recomp and prepped herself for her first debut on stage in 2019.

Safe to say, having done It on herself, she is wiling to do the work necessary to get clients the results they are after. Whether you are interested in competing, or simply dialing in your nutrition and training to lose weight or build muscle, Constance is ‘Constance-ly’ (constantly) here to assist you every step of the way.

Specialities:

Body transformation
Fat loss
Muscle Hypertrophy

Eddie Ram
Junior VH Trainer
Anytime Fitness Hyde Park

Originally From Europe, Eddie moved to Australia leaving his corporate life behind in pursuit of new experiences and a healthier lifestyle. Eddie started weight training without much knowledge about technique and injury prevention. Having experienced a couple of injuries, Eddie used these setbacks as an opportunity to expand his knowledge about a person’s structural imbalances which need to be addressed in their exercise regime. Eddie brings a systematic, detailed orientated, calm approach to training his clients with a heavy focus on technique. Training with Eddie means you won’t just be training for tomorrow, you’ll be training forever.

Specialities:

Injury prevention
Hypertrophy
Structural balance
Postural correct and technique focus

Jordan Roberts
Junior VH trainer
Anytime Fitness Sutherland

Interested in soccer? How about injury prevention? Take it from one man who has intimate knowledge of both – meet Jordan. Jordan has spent a number of years playing professional soccer at a State level, with a drive to play at a national level. His passion for personal training was born out of his soccer career, which has taught him that constant commitment and determination to achieve your goals actually gets you to where you want to be.

Jordan understands the importance of achieving a sustainable balance between life, work and exercise, with a strong view to preventing injury in order to achieve longevity.

Over the years playing soccer, Jordan has learned strength and conditioning methods not only for improving sports performance, but also general wellbeing, muscle gain and fat loss without creating niggling injuries.

Specialities:

Athletic performance
Strength and conditioning
Rehab and injury prevention
Structural balance to improve performance

Petra Sevcovicova
Admin Manager

Petra, aka the ‘smiling ninja’, yes ‘the ninja’ as they are known for being silent and deadly, as well as efficient and the right person for the job. Petra is admin assistant for Vitruvian Health and is the support for both our personal trainers and clients to ensure we are upholding our standard of excellence. Originally from Central Europe, Petra has always had an active lifestyle and in addition to being our ‘ninja’, she is also a rescue diver, active tennis player, golfer and dancer.

If you are looking for a trainer, supplements, manual therapy appointments, have an accounts query or even want to know more about plant based recipes that taste and look amazing, then reach out to our ‘smiling ninja’ Petra and you won’t be disappointed in what option you pick.

Tats Pun
VH Senior Trainer
Anytime Fitness Hyde Park

Tats is our resident strength coach. Tats was once that fat kid with little to no strength, and is now squatting and deadlifting twice her own bodyweight plus benching above her bodyweight.

Coming from a powerlifting background, Tats is disciplined and knows that technique means more than ego so anyone that works with her will be educated in performing all lifts and have textbook technique.

Tats is a loud, enthusiastic, direct trainer that is focused on ensuring her clients have a plan and achieve their results.

Specialities:

Powerlifting (squat, bench, deadlift)
Rehab and prehab
Technique work
Biomechanics and anatomy
Sports performance

Karl McKenna
Founder and Master Trainer

Karl is the Founder and Master Trainer of Vitruvian Health. This means he is the core of VH and drives the education and mentoring component for all our trainers and clients.

Upon becoming a trainer, Karl threw himself into studying as much as possible about the human body, anatomy, various training methodologies, nutrition programming, metabolics analytics, manual therapy and postural correction. He has too many certifications to count, but what matters is that Karl’s knowledge base is broad and well founded, which allows him to truly personalise his advice to each client depending on their current mindset, lifestyle and goals.

Karl’s own personal goal for each client that works with us is to provide them with the tools and education they need to make a change to enable them to achieve the results they want and to live a happy, healthy and sustainable way of life.

Specialities:

Piecing the puzzle together
Holistic perspective
BioSignature Skinfold Assessments
Functional nutrition and programming
Posturology
ART Lower and Upper Extremity
Metabolic Analytics

Dr Michael Cai
Dentist

Dr Michael Cai, BDSc (Hons) (UWA)

is a well known Sydney dentist who combines an extraordinary eye for aesthetic perfection with a devotion to compassionate, gentle dental care. His elite CBD practice brings together his knowledge of cosmetic and restorative dentistry and close attention to detail to produce the finest possible treatments for a wide array of dental problems. His aesthetic excellence can be seen on many celebrity smiles, including NRL footballers, Master Chefs, models and actors.

His patients often comment that he is a meticulous perfectionist who offers the highest level of skills along with a warm and friendly personality. You will be impressed with his composure, confidence and friendly demeanour and you will receive the highest level of care, respect, and efficiency. He listens to his patients concerns and needs and is sensitive to each client’s individual requests.

He is also committed to changing the stereotypes of dentists and the experience of visiting the dentist, which can be seen through the innovative design of the practice and its approach. He also treats dental phobic patients with twilight sedation with his visiting dental sedationists to ensure a comfortable and relaxing experience.

Dr Cai and his practice has featured in various media including Today Tonight, Sunrise, Cosmopolitan and Women’s Day etc. He serves as a key opinion leader, trialing dental materials for some of the biggest dental companies. Dr Cai and his team was awarded the Invisalign Platinum Elite Provider Status since 2015.

Dr Michael Cai graduated with Bachelor of Dental Science from the University of Western Australia, Perth, and was awarded with Honours for his outstanding academic and clinical achievements. He also had extensive experience working as a dental technician.
He received numerous prizes and the prestigious ADRF and Delta Sigma Delta research scholarships for his researches. He also completed the Master Clinician program in Implant Dentistry Program from the University of California in Los Angeles and the GIDE institute.

Dr Cai and his team look forward to welcoming you to Pitt Street Dental Centre soon

SUBITO
Supplements

SUBITO Supplements

provide supplements that are specifically designed for athletes, coaches and individuals aspiring to significantly improve their performance and maximising recovery.

Their supplements are blended and packed here in Australia to ensure high standards are met for product quality.

We love their whole range, but the two we recommend as fundamentals are:

Protein powder (Hydro WPI) – protein that is easier
for the gut to digest (even lactose intolerant souls)
Amino supreme – contains branched amino acids +
essential amino acids + electrolytes all in the one
product (saves you buying three different
supplements)

Want to know more?

Check out their product information

Celtic Sea Salt

At VH, we recommend our clients start their day by drinking 1l of water mixed with ½ a lemon + salt.

Tru celtic combines celtic sea salt + ginger + ceylon
+ cinnamon

With over 80 trace minerals in the salt alone, having
tru celtic on a daily basis means you are:

Hydrating your body
Flushing toxins
Improving the nutrient uptake of your body

So simple and easy. VH clients and friends
get an awesome discount.

https://truceltic.com/

Dr Aimee Mason
Chiropractor

Dr Aimee Mason, Chiropractor

Aimee is a chiropractor in the Sydney CBD and is our ‘go to’ practitioner for all things posture and spinal health.

She has been around chiropractic her whole life, having decided at the age of 12 that this was the path she wanted to pursue. She has always been extremely passionate about helping people, and loves being able to do so with chiropractic care!

Aimee has a strong focus on posture and function of the whole body, especially the spine, as this is the key to our whole body. Posture plays a big role in everything we do, and contributes significantly to our health and wellbeing.

Aimee’s qualifications include a Cert IV and Diploma of Remedial Massage, Bachelor of Chiropractic Science and Master of Clinical Chiropractic with Distinction. She is also certified with Dry Needling.

Aimee services a wide range of clients, from regular gym goers through to the corporate, she is well versed in the different lifestyles and spines that dictate spinal health. As a result, Aimee uses a range of techniques in practice, as there is no “one size fits all” approach to looking after the body.

Having seen too many injuries from the gym, Aimee strongly believes that quality technique always beats lifting heavily. She believes there are no shortcuts and it takes time to progress, but your body will be so much better off by training it correctly.

We highly recommend Aimee for all your chiropractic queries – you will be in great hands (literally!).

Kristine Ottobre
Naturopath

Kristine Ottobre, Naturopath

Kristine’s aim is to maximise health, performance
and body composition using specific lab work and diagnostic data. Her assessment includes the client’s health history, varying symptoms, blood chemistry and nutrition and lifestyle factors to determine how to support their health. If there is a need to dig a little deeper she uses Functional Tests such as Adrenal and Hormone Profiles, Organic Acid Testing, Gut Microbe Analysis and Hair Mineral Analysis to name only a few. Through using science-based methods this enables her to quickly assess any underlying health issues that may prevent clients from reaching their goals.

Practising from Enterprise Fitness, Kristine provides a service to clients that have tried everything to correct their health issues, seen various health practitioners but are still not seeing the desired results. Kristine looks at each client as an individual and the plan of action given is well researched, thorough and tailored to each client to support his or her health issues and in achieving their goals whether aesthetic or health-related.

A highly skilled professional, Kristine has various qualifications to her name. In 2004, she became a Registered Nurse where she worked in various specialized areas over 7 years. More recently Kristine was employed as a Technical Specialist for a cardiac device company, this involved working alongside many well-known cardiologists from all over Australia and New Zealand.

After deciding her true passion was in working with people on a more personal level to achieve their health and fitness goals, Kristine completed her Diploma of Functional Medicine and then went on to complete her degree and become a qualified Naturopath. Kristine continues to keep her knowledge updated by attending courses and seminars with well-recognized leaders in the health industry.

If you’re tired of not getting any answers despite doing everything ‘you’ve been told is right’ then you’ve come to the right place and we can help you. For Kristine, your body is a puzzle and she is determined to find the missing piece; You can and deserve to have and feel boundless energy, focus, drive as well as have your body functioning in optimal health while achieving your aesthetic goals all at the same time. And you can do all this in a very balanced and healthy way that is nurturing and kind to your body, which gives you sustainable results that become apart of you and your lifestyle.

Andy Campbell
Human Behaviour Specialist –
Mindset Coach

Andy Campbell
Human Behaviour Specialist – Mindset Coach
https://www.andycampbell.com.au/

Andy can help if any of the following apply to your life right now:

If you are struggling with depression,
If you are grieving after a relationship breakup or loss of a loved one, loss of money, loss of job,
loss of limb etc.
If you want to find your mission and purpose in life,
If you are holding yourself back financially,
If you are having relationship and
communication challenges,
If you are struggling to deal with your emotions
or feelings of anger
If you are dealing with a violent or traumatic event,
If you are dealing with any form of stress,
If you are ambitious and want to dissolve limiting beliefs and get to the next level in any area of life,
If you are not where you want to be in life and this is causing you some type of stress,
If you want to empower every area of your life and achieve your full potential.

Mobile Menu

Karl McKenna

Kate Marginson

Tats Pun

Petra Sevcovicova

Jordan Roberts

Constance Kan

Eddie Ram

Ready to rock and roll?

Book in for a complimentary consultation with us today!

Call us or fill out this form below

CLIENT Success

HYDE PARK

Sutherland

Sydney’s Premier Personal Trainers

Karl McKenna

Kate Marginson

Tats Pun

Petra Sevcovicova

Jordan Roberts

Constance Kan

Eddie Ram

Ready to rock and roll?

Book in for a complimentary consultation with us today!

Call us or fill out this form below

CLIENT Success

Download Free Ebook

Not Sure?

5 TIPS TO KICK START YOUR HEALTH AND WELLBEING EBOOK!

Make The change today!

Make The change today!

Footer Logo

What is VH

Locations

HYDE PARK

Locations

Sutherland

Consistency