+61 400 466 323What is your goal?
- 1Lose
Weight - 2Build
Muscle - 3Have
More
Energy - 4COGNITIVE PERFORMANCE
- 5Not
Sure
- GOALS ESTABLISHED
- TIMELINE SET
- TRAINING PACKAGE CHOSEN
HAVE A STRUCTURAL BALANCE ASSESSMENT TO ASSESS HOW YOUR BODY MOVES TO MAXIMISE PROGRESS AND MINIMISE INJURY POTENTIAL
Training program and nutrition
recommendations prepared
Sit, review and understand your plans
TRAIN ANYWHERE IN THE WORLD AND KNOW YOU’RE MOVING FORWARD
TRAIN FACE TO FACE WITH YOUR TRAINER, MAKING SURE YOUR TIME SPENT IN THE GYM IS WORTHWHILE
Monthly check ins
12 weekly review of your progress
and goal reset with your trainer
Turn what you’ve learned into
your lifestyle and never go
backwards
CLIENT Success
Lost 10kg, implemented a daily stress management routine, removed periodic brain fog
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Kate, Lawyer and
VH Operations Manager
Lose weight, improve stress
60kg back squat and confidence training in the gym alone
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Gab, Doctor
Increase confidence and strength in the gym
6 month comp prep with 24 week cut
Reduction in body fat from 13.6% → 3.2%
Weight loss achieved 86 kgs → 77 kgs, whilst sustaining muscle mass and strength
Karl, Founder of VH
Understand comp prep and complete professional photoshoot
24 week hypertrophy focus program
Lost 6% body fat
Built 4kg of muscle
Amelia, Teacher
Fat loss
Achieve a ‘bikini’ body
Prep for a photo shoot
Reduced body fat from 11% to 3.7%
Built 9kg of muscle
Peter, Sales and marketing
Improve exercise technique
Deadlift 150kgs (2x bodyweight)
Achieved an overall improvement in her training, nutrition, lifestyle, mindset that built the foundation for her to take the stage to win ICN Bikini 2019 NSW
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Amy, Sales consultant
Lose weight without stressing about food
Lost 7 kgs in 9 weeks
Improved overall strength and reduced lower back pain
Solid sleep
Jason, Finance General
Improve sleep
Reduce lower back pain
Lose weight
Reduced body fat from 22% to 16%
Pain free in shoulder
Now doing pull ups
Jesse, Sales Manager and Skydive Instructor
Improve posture
Increase strength
No longer be in pain while exercising
Placed 2nd in ICN Bikini 2019
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Constance, VH Trainer
Compete in ICN Bikini 2019 SA
Dropped 6% of body fat
Felt more comfortable in the gym
Improved energy level – no more need to drink coffee
Looked awesome in his wedding photos!
Ross, IT consultant
Lose weight for his wedding
Started taking sleep seriously (went from 3 hours to 6 hours per night)
Deadlift increased from 80kg to 220kg
Erry, Finance
Understand corrective exercise and the fundamentals of training
Remove lower back pain
